Fasting not only requires emotional preparation, but of course physical as well. For many of us the fasting element of the holiday can be very difficult. The most common issues that people face include hunger pains, headaches and shakiness. Don’t worry! This blog will give you the tools to overcome these issues and be able to have a meaningful fast. So, it’s very important that we take several important steps before the upcoming fast in order to be in the best physical as well as emotional place.
“Prep for the Big Day: Don’t Supersize it”:
For a few days leading up to the fast, eat normal sized portions at every meal. Eat slower than usual to be able to gauge if you are really hungry or just eating to eat. It takes some time for your mind and body to signal that you are full.
“Take A Break from the Caffeine”
Withdrawal from caffeine can cause unfortunate headaches, so begin cutting down on your consumption at least a few days before the fast. At the start, days 1-3 start drinking less regular coffee, by days 4-6, you should be able to start to drink half regular and half decaf, slowly working up to a full cup of only decaf. On day 7 (or the day before the fast), DO NOT DRINK ANY CAFFINE AT ALL COSTS! Trust me as a coffee addict this seems almost impossible but you can do it. Try to replace your routine, first morning, you can’t live without cup, with a decaf cup of tea.
We all already know all about salt, so let’s not even get into that. However, it is important to keep in mind that foods with high salt cause our bodies to retain extra water. So what does that mean for an upcoming fast? Salt also makes you very thirsty, which will just make fasting harder. So here’s what to do. Cut down on all processed foods and other salty foods.
In this country we know that we need to drink all of the time. We all regularly carry water bottles around with us, so this is not a foreign idea to those of us that live in Israel. Either way the key to an easier fast is to- hydrate. Staring around 24 hours before the fast, drink about one cup of water every hour or so. Throughout the day, continue to keep upping your fluid intake. This will help ensure that you’ve absorbed enough fluids during the day to start the fast well.
Today is your day! You can forget your carb intake worries and just go for it. Consuming carbohydrates (e.g., potatoes, pasta) will be very effective, as they bond with water that your body will make use of during the fast. Whole grain foods provide fiber and lasting energy, as they are broken down slower than simple carbohydrates (like what rice and pasta). Complex carbs also help fight off hypoglycemia by stabilizing one’s blood sugar.
It’s so tempting to overeat at the pre fast meal, but, it actually makes fasting harder. Overeating can cause an upset stomach and heartburn, which are the last things you want to be dealing with when you’re fasting. So what should you do? Don’t over-stuff yourself before the fast. Many people seem to think that eating a lot the day before will compensate for not eating on the fast day. This will actually make you hungrier. Have you ever noticed how much hungrier you are the morning after a large meal? Eat a proper meal that emphasizes carbohydrates, some protein, and foods high in oils and fats, since they delay the emptying of the stomach, thus prolonging the effects of your pre-fast meal.
Lastly, here are a few more tips that I have found very helpful. The day of the fast it’s important to avoid wearing clothing that will make you perspire. Also try (and it’s difficult!) not to talk about all the food you want to eat after the fast, since this actually causes your body to begin to prepare itself to eat, crazy right! I want to wish you all a very meaningful Nine Days as well as an easy fast.
I look forward to hearing how your fast went—looking forward to hearing back from you on Facebook.
Continue Shopping
Canada | Israel | USA | China | Singapore
Argentina | Australia | Austria | Belgium | Brazil | Chile | Denmark | France | Germany | Greece | Hungary | Ireland | Italy | Mexico | Netherlands | New Zealand | Norway | Panama | Portugal | Russia | South Africa | South Korea | Spain | Sweden | Switzerland | UK | Venezuela
Stress less — Here at TalknSave we offer outstanding American customer service is so you can focus on what really matters. We know your time is precious while you’re visiting Israel, so if you have a problem, we’ll do our best to get you a working phone as soon as possible. We have our full-service office in Jerusalem where you can walk in and walk out with a working phone in minutes.
Mobile hotspots are critical for anyone who travels or who needs to have constant access to the internet with multiple devices. Our mobile hotspot offers you to be able to surf the web at faster speeds, thanks to our LTE network. More than that, I think that the best advantage of using a hotspot, besides not having to worry about racking up huge fees is the convenience– WIFI all the time and anywhere you go. And a dedicated connection for your devices. Eliminating all of the worries of using an unsecured network and the annoyance of having to find a WIFI connection.
We are now offering unlimited calling to Canada for no additional fees. Forget about hidden fees or a massive bill. With TalknSave we strive to keep you connected while you can keep your bills down.
With our ”Stay Local” number, you can have a local US* number that rings on your phone in Israel. Parents love this feature – there are no codes to remember, no PINs, no need to top off minutes. We’re sure you’re going to love it too!
*Not from the USA? No problem – we have lots of other country choices too.
If you already own a compatible phone, you can just rent a free SIM card from TalknSave for short or long term use. If your a frequent traveler to Israel i.e more than once a year, check out our SIM for Life program which is the best way to have a permanent number in Israel. Invaluable for business travelers and immeasurably convenient for families; stop renting phones and save the most.
No need to return your SIM when you are done!
Use old SIM cards to sign up again!
All incoming calls are free with our unlimited talk within Israel. Isn’t that nice? Doesn’t matter where they’re from, local or international. With just a click you can instantly keep track of your phone usage, which will come in handy since you’ll for sure be making international calls.
A lot of them.
Right now, you probably almost never call another country from your cell phone. But when you’re in Israel, your family expects to hear from you! Make sure you check what you’re paying for int’l calls. It’s cheaper than you think!
We’re happy to accommodate tour groups, large family trips, missions, etc. Don’t hesitate to contact our amazing Groups Department for a custom solution just for your needs! Email groups@talknsave.net now.
We offer free sim delivery before you even arrive, just pop in your new sim and your rearing to go. No matter where you choose delivery, you can usually get your phone number in advance of your rental start date. At the end of your rental, there is no need to return your SIM card; you can save it for next time!
TalknSave’s “Stay Local” number will keep you connected with your top people back home. With our ”Stay Local” number, you can have a local US* number that rings on your phone in Israel. Parents love this feature – there are no codes to remember, no PINs, no need to top off minutes. We’re sure you’re going to love it too!
4G LTE™ is actually two different terms that are often combined into one. 4G is the fourth and latest generation technology for data access over cellular networks. LTE, which stands for Long Term Evolution, is a protocol for wireless high-speed data communications. Combined together, 4G LTE means you’ll enjoy the most advanced data speed available within the network.